WOD 4/16

Level 2 – Week 5 of 8, Week 2 of Work Capacity Focus
20 Minute Aerobic Warm-up

Skill Day
Touch and Go Power Cleans
Handstand Review

Skill Practice
Unbroken TnG Power Clean Pyramid for Quality
3-6-9-9-6-3
Rest 3:00
*Practice Handstands During Rest
*Record Best Unbroken set

Level 1 Conditioning Week 
MQ x10x3 – RDLs, and Partner Pull-ups

Skill
Jump Progressions (Ankle Bounce, Pogo, rocket, box jumps)

Workout
3 Rounds
12 Push ups
12 DB Squats
400 M Run

Think About What You Drink
*Post thoughts to comments

“If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.” – Win Borden

jppup

AM – Level 2
Mitch 135×9
Jo Dan 145×3
Sissy 55×9
Gage 135×3
Carlos 100×6
Valyn 60×6
Eileen 65×3
Ebelia 65×3
Big Spoon 155×6
Gwar 135×6
Cat 125×6
Vanessa 75×9
MegO 80×3
Marcus 140×3
Ed 110×3
Erica 95×3
Michael 155×3
Nicole 97×3
Ballet 145×3
Michele 75×9
Chaz 160×3
Big Easy 145×3
Ray 157×3
Jonathan 110×3
Anthony 115×3
Bryan 105×3
AM – Level 1
Jo 10:38
Angelica 13:28
Patrick 14:58
Juan Carlos 8:32
Whitney 15:43
Ana 12:28
Jose 10:01
Anna 9:48
Chris 10:30
Ladies’ Class
Jeri 17:38
Jenny 14:21
Sarah 18:45
Mer 18:44
Paula 19:37
Shana 15:22
Rebecca 20:42
Josie 20:58
Lori 17:41
Heidi
 Noon – Level 1
 Andre 12:55
Lou Lou 13:17
Nicole 10:22
Whitney
Zach 12:43
Ronak 12:30
Elorra 10:44
John 8:55
PM – Level 2
Sharon 105×3
Mandy 115×3
Joe 185×6
Marc 105×3
Kyle 180×6
Gil 165×3
Gabriel 165×3
Cat 105×3
G 65×3
49er 145×3
Mrs Fro 90×3
E-Rod 115×3
Sean
KT
Kelly
Smitty
Jamey