WOD 4/17
*Team Totals for all reps
100 Overhead Squats (75 lb, 45 lb)
Run 2 Laps around both buildings (appx. 1200 M)
100 Renegade Rows (20 lb, 15 lb)
Farmers Walk 1 Lap around both buildings (appx. 600 M)
100 DB Push Presses (20 lb, 15 lb)
Become so wrapped up in something that you forget to be afraid. -Lady Bird Johnson
Team Results | |
Blake & Kiehler | 26:21 |
Alex & Tow Matt | 28:23 |
Cody & John | 29:38 |
Betsy & Walker | 27:49 |
Stacey & G | 27:16 |
Claire & Laura | 29:28 |
Anthony, Aaron, & Darlene | 29:52 |