10 Power Cleans (155 lb, 105 lb)
5 Hand Stand Push-ups
People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to. -George Allen
**ANNOUNCEMENT**- If you are interested in looking better, feeling better, or being a better CrossFitter you should be attending our Nutrition Seminar this Saturday. Please RSVP to the comments.
|Linda||3:57 (2 rd: 10 Squats, 100 M Row, Bench Push ups)|
|Blake||10:12 (75 lb HPC, Pike PU)|
|Kristin||11:12 (45 lb, Pike PU)|
|Andrew||12:25 (95 lb, Pike PU)|