WOD 4/18

Level Two
“Jerry”

1 Mile Run
2k Row
1 Mile Run

Cash Out:
1 Round of Mobility
Wall Int. Rot. (HIRT) 1:00
Pigeon Ext. Rot. :30 /leg
Squat x5-10
Crime scene  :30 /side
Behind Neck Press x5

Level One (Day 3)
Skill

Frankenstein Squats
Back Squats

WOD
A1. Back Squats x5x3 32X1 Rest :30
A2. Seated DB Ext. Rotation x10-12×3 Rest :60
B1. DB Press x6-8×3 Rest 1:00
B2. RDLs x4-6x 3 @ 4111 Rest 1:00
C. Ab exercise of choice x30 reps

When any fit of gloominess, or perversion of mind, lays hold upon you, make it a rule not to publish it by complaints.” -Samuel Johnson

Vegetarian Chickens, BCAA’s, and Grass Fed Beef
*Post thoughts to comments

Announcements:

  • We will have a modified class schedule next week. For more details, click here.
  • The lovely ladies of CFA will have a brunch this Sunday (4/22) at Jack Allen’s. More details here.
  • Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
  • All items in the Lost & Found will be donated on Monday 4/23. Come check them out before they’re gone!

Sunday Morning Yogis

AM – Level 1
Cam S
Linda S
Jamey S
JP S
AM – Level 2
Kristin 27:54
Mikey 22:48
Janice 27:17
JV 27:42
Brandon 24:13
Mike 23:35
Bubbles 31:07
Albert 24:58
Tow Matt 25:04
Can2 26:15
Tim 28:29
Jackie 30:46
Mrs. Fro 33:54
Fro S
Ballet S
Michael S
Christina 32:29
Cooey MOD
Jeff 26:38
12P – Level 2
Colleen 26:54
Lance 24:11
Jables 28:11
Jess 27:55
PM – Level 2
Cat 33:19
Sanchez 26:33
G 28:42
Sherman 30:38
Shug 35:13
Jackson 20:58
Ryan 26:30
Jordan 27:41
LG 30:33
Pam 34:53
Greg 22:36
Sleeves 20:32
Angela 24:59
AG 23:49
Andy 22:54
Laila 26:16
Hector 24:27
Monk 31:05
LaRosa 31:21
Josie 35:24
Mischka 28:04
Chrissy 30:03
MegO 34:25
PM – Level 1
Loren S
Mike S
Kristen S
Connor S
Sean S
Brandon S
Jeff S
Tony S
Natalia S
Rachel S
Alyson S
Janet S
Jo S
C2 S
Matthew S
Lauren S