WOD 4/18
Level Two
“Jerry”
1 Mile Run
2k Row
1 Mile Run
Cash Out:
1 Round of Mobility
Wall Int. Rot. (HIRT) 1:00
Pigeon Ext. Rot. :30 /leg
Squat x5-10
Crime scene :30 /side
Behind Neck Press x5
Level One (Day 3)
Skill
Frankenstein Squats
Back Squats
WOD
A1. Back Squats x5x3 32X1 Rest :30
A2. Seated DB Ext. Rotation x10-12×3 Rest :60
B1. DB Press x6-8×3 Rest 1:00
B2. RDLs x4-6x 3 @ 4111 Rest 1:00
C. Ab exercise of choice x30 reps
When any fit of gloominess, or perversion of mind, lays hold upon you, make it a rule not to publish it by complaints.” -Samuel Johnson
Vegetarian Chickens, BCAA’s, and Grass Fed Beef
*Post thoughts to comments
Announcements:
- We will have a modified class schedule next week. For more details, click here.
- The lovely ladies of CFA will have a brunch this Sunday (4/22) at Jack Allen’s. More details here.
- Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
- All items in the Lost & Found will be donated on Monday 4/23. Come check them out before they’re gone!
AM – Level 1 | |
Cam | S |
Linda | S |
Jamey | S |
JP | S |
AM – Level 2 | |
Kristin | 27:54 |
Mikey | 22:48 |
Janice | 27:17 |
JV | 27:42 |
Brandon | 24:13 |
Mike | 23:35 |
Bubbles | 31:07 |
Albert | 24:58 |
Tow Matt | 25:04 |
Can2 | 26:15 |
Tim | 28:29 |
Jackie | 30:46 |
Mrs. Fro | 33:54 |
Fro | S |
Ballet | S |
Michael | S |
Christina | 32:29 |
Cooey | MOD |
Jeff | 26:38 |
12P – Level 2 | |
Colleen | 26:54 |
Lance | 24:11 |
Jables | 28:11 |
Jess | 27:55 |
PM – Level 2 | |
Cat | 33:19 |
Sanchez | 26:33 |
G | 28:42 |
Sherman | 30:38 |
Shug | 35:13 |
Jackson | 20:58 |
Ryan | 26:30 |
Jordan | 27:41 |
LG | 30:33 |
Pam | 34:53 |
Greg | 22:36 |
Sleeves | 20:32 |
Angela | 24:59 |
AG | 23:49 |
Andy | 22:54 |
Laila | 26:16 |
Hector | 24:27 |
Monk | 31:05 |
LaRosa | 31:21 |
Josie | 35:24 |
Mischka | 28:04 |
Chrissy | 30:03 |
MegO | 34:25 |
PM – Level 1 | |
Loren | S |
Mike | S |
Kristen | S |
Connor | S |
Sean | S |
Brandon | S |
Jeff | S |
Tony | S |
Natalia | S |
Rachel | S |
Alyson | S |
Janet | S |
Jo | S |
C2 | S |
Matthew | S |
Lauren | S |