WOD 4/18

Level Two
“Jerry”
1 Mile Run
2k Row
1 Mile Run

Cash Out:
1 Round of Mobility
Wall Int. Rot. (HIRT) 1:00
Pigeon Ext. Rot. :30 /leg
Squat x5-10
Crime scene  :30 /side
Behind Neck Press x5

Level One (Day 3)
Skill
Frankenstein Squats
Back Squats

WOD
A1. Back Squats x5x3 32X1 Rest :30
A2. Seated DB Ext. Rotation x10-12×3 Rest :60
B1. DB Press x6-8×3 Rest 1:00
B2. RDLs x4-6x 3 @ 4111 Rest 1:00
C. Ab exercise of choice x30 reps

When any fit of gloominess, or perversion of mind, lays hold upon you, make it a rule not to publish it by complaints.” -Samuel Johnson

Vegetarian Chickens, BCAA’s, and Grass Fed Beef
*Post thoughts to comments

Announcements:

• We will have a modified class schedule next week. For more details, click here.
• The lovely ladies of CFA will have a brunch this Sunday (4/22) at Jack Allen’s. More details here.
• Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
  
• All items in the Lost & Found will be donated on Monday 4/23. Come check them out before they’re gone!

Sunday Morning Yogis