WOD 4/18
All Levels
A. 12:00 Alt. EMOM
even: 2-3 Sumo DL
odd: 6-8 V-ups
B. 4 Rounds
8 Burpee Broad Jump
250 M Row
50 M Farmers Carries @ 55 lbs, 35 lb
| All Levels – AM | |
| Vy | |
| Kerri | |
| Beverly | |
| Matt | |
| Braden | |
| Adrian | |
| LaShea | |
| Matt | |
| Page | |
| Jose | |
| Ballet | |
| Mr. T | |
| Steve | |
| Gilbert | |
| Megan | |
| Nick | |
| Brooks | 9:14 |
| Todd | 10:56 |
| Kevin | 12:07 |
| Silas | 11:30 |
| Mer | 12:37 |
| Leah | 11:18 |
| Scott | 11:32 |
| Chris | 10:36 |
| All Levels – Noon | |
| Jared | 10:08 |
| Tornado | 8:57 |
| Shannon | 11:57 |
| Brande | 11:49 |
| Stephanie | 12:32 |