WOD 5/19

Build up to a heavy but not 3 RM Deadlift, quickly

then..

4 Sets
3 Deadlifts
Rest :30
AMRAP Ring Dips
Rest :90
*Post weights, and ring dips totals

then…

6 Minutes AMRAP
6 Knees To Elbows
50 Meter Sprint
3 Minutes Rest
6 Minutes AMRAP
6 Overhead Lunges (45 lb, 25 lb)
50 Meter Sprint

They can because they think they can. -Virgil

Cortisol Management

Announcements:
– The Whole 9 is coming to CFA this Saturday, and then have extended their seminar by an hour (12-4 PM)!
– New Athletes Off Season Training Program starts June 6th.
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th

Gots to be tha shoes…