WOD 4/20

Front Squat
5-5-5-5-5 (Refer 4/12)
*Post loads to comments

then…

7 Rounds
:15 Max Burpees
:45 Rest

Always keep an open mind and a compassionate heart. -Phil Jackson

Little Changes

Am Results
Rob 61
Michelle 43
Jamie 44
Peter 49
Fro 54
Laura 44 (Sprawl)
Kristin 5:57 (CF Mom)
Pm Results
Kiehler 54
Sherman 50

“G”

55 (sprawls)
Tasha 51 (MOD)
Betsy 59
Liz 45(sprawls)
Jables 56 (sprawls)
Mel 53 (sprawls)
Claire 58 (sprawls)
Winner 49
Courtney 49
Jerry 60
Aaron 54
Blake 59
Stacey 64
Flury 44
K-Dawg 45
John D. 45
Alex 42