WOD 4/20
Front Squat
5-5-5-5-5 (Refer 4/12)
*Post loads to comments
then…
7 Rounds
:15 Max Burpees
:45 Rest
Always keep an open mind and a compassionate heart. -Phil Jackson
| Am Results | |
| Rob | 61 |
| Michelle | 43 |
| Jamie | 44 |
| Peter | 49 |
| Fro | 54 |
| Laura | 44 (Sprawl) |
| Kristin | 5:57 (CF Mom) |
| Pm Results | |
| Kiehler | 54 |
| Sherman | 50 |
|
“G” |
55 (sprawls) |
| Tasha | 51 (MOD) |
| Betsy | 59 |
| Liz | 45(sprawls) |
| Jables | 56 (sprawls) |
| Mel | 53 (sprawls) |
| Claire | 58 (sprawls) |
| Winner | 49 |
| Courtney | 49 |
| Jerry | 60 |
| Aaron | 54 |
| Blake | 59 |
| Stacey | 64 |
| Flury | 44 |
| K-Dawg | 45 |
| John D. | 45 |
| Alex | 42 |