WOD 4/20
Buy In/Cash Out
2:00 Shin Against the Wall Stretch
20:00 AMRAP
5 Power cleans (145lbs, 100lbs)
10 Toes to bar
15 Wall balls (20lbs to 10′ target, 14lbs to 9′ target)
**If you are competing, watch this VIDEO!
Run Like the Wind…Then Walk
*Post thoughts to comments
“To give anything less than your best is to sacrifice the gift” -Steve Prefontaine
Announcements:
-NEW CLASS HOURS: starting this week, April 21st, our Thursday morning class hours will be 5:30, 6:30 and 7:30am.
-Free WOD, Saturday April 23rd at 11:00am. Sign your friends and family up here!
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm. Yes, that’s right…it’s STEAK night again!!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
What is Jenn doing in the background…anyone?
| AM Results | |
| Zayra | 6 Rnds + 13 WB (45lbs, KR, 10lbs) |
| Erica | 6 Rnds + 12 WB (45lbs, KR, 10lbs) |
| Steven | 5 Rnds + 13 WB (135lbs) |
| Ivan | 5 Rnds + 1 PC Rx |
| Mike | 6 Rnds + 2 PC Rx |
| Mego | 5 Rnds + 5 PC (45lbs, KR, 10lbs) |
| Mikey | 6 Rnds + 4 WB (115lbs, KR) |
| Jesse | 6 Rnds + 2 KR (75lbs, KR, 10lbs) |
| Nick | 7 Rnds + 4 WB Rx |
| MG Jenny | 5 Rnds + 7 WB (35lbs, KR, 6lbs) |
| Letty | 8 Rnds + 5 PC (65lbs, KR, 10lbs) |
| Ray | 6 Rounds + 4 PC Rx |
| Christy | 7 Rnds + 1 PC (65lbs) |
| Angela | 7 Rnds + 4 WB (45lbs, KR, 6lbs) |
| Noon | |
| Rob | 6 Rnds + 2 WB Rx |
| Senator | 4 Rnds + 6 WB (75lbs, KR, 15lbs) |
| Heather | 7 Rnds (45lbs, KR, 10lbs) |
| Courtney | 7 Rnds (55lbs, 10lbs) |
| Jables | 4 Rnds + 1 PC Rx |
| Zoom | 5 Rnds + 3 TTB (65lbs) |
| PM Results | |
| Colleen | 8 Rd+1 PC (65, 15) |
| Ryan | 5 rd + 7 WB (135 lb) |
| Crash | 7 Rd + 5 WB (55, KR, 10) |
| Stephanie | 9 Rd + 10 KR (65, 15 lb) |
| Winner | 6 rd (65 lb, KR) |
| Betsy | 6 Rd + 7 WB Rx |
| Ryon | 6 Rd + 8 PC (135) |
| Cody | 6 rd + 6 TTB Rx |
| Blake | 7 Rd + 5 TTB Rx |
| G. | 6 Rd + 5 TTB (75 lb) |
| Amy | 6 Rd + 3 PC (45, KR, 6) |
| Geno | 6 rd + 5 PC Rx |
| LG | 4 rd + (63 lb, KR, 10) |
| Jennifer | 7 rd + 2 PC (55 lb, KR, 10) |
| Danielle | 8 rd + 2 PC (55 lb, KR, 10) |
| Jon | 8 rd + 4 TTB Rx |
| Joe | 5 rd + 3 WB (105) |
| Stacey | 9 rd + 8 TTB Rx |
| Jenn B | 7 (MOD) |
| Anthony | 5 rd + 5 WB (95) |
| Prince | 5 rd + 1 PC (115, KR) |
| Fro | 7 rd Rx |
| Gena | 8 rd + 9 TTB Rx |
| Cat | 4 rd +10 TTB |
| Carissa | 4 rd + 4 PC Rx |
| Darlene | 7 rd + 4 TTB Rx |
| Jessie | 6 rd + 10 TTB |
| Michael | 6 rd + 10 KR |
| Sleeves | 8 rd + 4 PC Rx |
| Jerry | 7 rd + 2 PC Rx |
| AG | 5 rd + 9 TTB Rx |
| Tini | 8 Rd + 3 KR (45, 10) |
| Jessica | 6 Rd + 6 WB (65) |
| Lana | 5 Rd + 2 KR (35, 10) |
| Ryan Y | 5 Rd + 2 WB (95, KTE) |
| Patrick | 8 Rd + 5 PC (115) |
| Ross | 4 Rd +3 KTE (115) |
| On Ramp | |
| Jenna | 4:45 |
| Steven | 4:34 |