WOD 4/21
Warrior Wednesday
“Cindy”
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
There are many ways of going forward, but only one way of standing still. -Franklin D. Roosevelt
| AM Results | |
| Mike | 16 Rx |
| Kirk | 15 Rx |
| Rob | 23 Rx |
| Eddie | 8 (Jump) |
| Chaz | 8 Rx |
| Ray | 16 Rx |
| Peter | 10 Rx |
| Ali | 14 (Jump) |
| Michelle | 13 (Band) |
| Tow Matt | 13 Rx |
| PM Results | |
| Melanie | 11 (knee, band) |
| Cat | 13 (band) |
| “G” | 13 (knee) |
| Claire | 11 (knee, band) |
| Cody | 10 Rx |
| Shanan | 13 (knee) |
| Miguel | 28 Rx |
| Boone | 19 Rx |
| Patrick | 12 (DH band) |
| Sherman | 13 Rx |
| Darlene | 10 (band, knee) |
| K-Dawg | 11 (band, knee) |
| Jerry | 14 Rx |
| Walker | 14 Rx |
| Anthony | 5 (jump, knee) |
| On Ramp | |
| Cara | 8:06 |
| Carissa | 6:33 |
| Anne | 8:07 |
| Arnie | 10:18 |
| Genie | 11:46 |