WOD 4/22
Performance & Foundations
Rowing Ladder
500 M – 400 M – 300 M – 200 M – 100 M
*Each athlete will row each distance one athlete works at a time
*Total time recorded
then immediately begin…
Two Person Teams
100 Sprawls
80 Box Jump w/ Step Down 24/20
60 DB Snatches 35/20
*One person works at a time Work can be split in any fashion
“It is amazing what you can accomplish if you do not care who gets the credit.” -Harry S. Truman
| Performance & Foundations – AM | row | total |
| Gage/Mitch | 11:29 | 22:40 |
| Vy/Matt | 13:23 | 22:59 |
| Mike/Braden | 14:20 | 27:38 |
| Jon/Sarah | 12:56 | 23:58 |
| Sissy/Janet | 15:00 | 26:13 |
| Adrian/Lee | 14:54 | 28:27 |
| Emily/Jake | 14:20 | 31:14 |
| Kate/Steve | 11:20 | 26:32 |
| Tow Matt | 11:24 | 22:35 |
| Ballet/Page | 11:48 | 22:18 |
| Ivan/Schittone | 12:20 | 23:45 |
| Healy/LaShea | 15:34 | 28:10 |
| Jose/Creamer | 13:23 | 25:04 |
| Silas/Gilbert | 14:12 | 26:16 |
| Erica/Jenny | 13:10 | 22:14 |
| Ray/Todd | 12:20 | 22:18 |
| Ladies Class | ||
| Mer/Shanon/Nicole | 13:33 | 27:20 |
| All Levels – Noon | ||
| Ebilia/Joey | 13:50 | 24:21 |
| Mary/Humberto | 12:29 | 22:23 |
| Gil/Kline | 24:30 | |
| Matthew/Jeri | 24:50 | |
| John/Mayela | 28:14 | |
| Eric/Malia | 25:59 | |
| Jeanette/Jessica | 25:38 | |
| Missy/Ally | 24:15 | |
| Vince/Sean/Chris | 23:57 | |
| Kevin/Ian | 23:24 | |
| Chris/Ryan | 25:54 | |
| Simon/Rahul | 25:20 | |
| Paul/Brad | 22:59 | |
| Cassie/Carrie | 26:19 | |
| Nicole/KJ | 26:11 | |
| Scott/Mark | 22:45 | |