WOD 4/22
Snatches
1-1-1-1-1
then…
3 Round
30 Double Unders
15 Ring Dips
Be not afraid of growing slowly, be afraid only of standing still. -Chinese proverb
What about calorie restriction?
**Announcements**- Our friends over at CrossFit Texas are going to be a hosting a free Hoover Ball tournament on Saturday. More info HERE.
We are also going to be having CrossFit Austin Happy Hour Thursday after the 6:30 PM class @ Little Woodrow’s, we’d love for everyone to come out!
| AM Results | |||||
| Weight | MetCon | ||||
| Kristin | 35, 40, 45, 50, 60F | 3:50 (Jump, Blue Band) | |||
| Rob | 75, 75, 85, 90, 90 | 3:02 (T Jump) | |||
| Stephen | (Technique Work) | 45, 15, 15, 15,15 | 5:03 (T Jump, Parallette, Push-ups) | ||
| Blake | (High hang) | 75, 75, 95, 95, 100 | 4:30 (T Jump) | ||
| Sunny | (Overhead Squats) | 15, 25, 25, 30, 30 | 5:28 (T Jump, Jump) | ||
| Daniel | (High Hang) | 45, 75F, 65 ROM, 55, 60 | 3:35 (T Jump) | ||
| PM Session | |||||
| Michael | 85, 95, 100F, 100, 105 | 5:41 (White Band) | |||
| Melanie | 45, 50, 50, 50, 50 | 6:50 (Blue Band) | |||
| Stacey | 65, 75F, 80F, 80, 85 | 5:08 (White Band) | |||
| Betsy | 45, 55F, 50, 50, 55 | 3:58 (Blue Band) | |||
| Megan | 55, 65, 70, 75F, 75F | 7:29 (T Jump, Blue Band) | |||
| Tristy | 65, 75, 80F, 80, 80F | 3:07 (T Jump, Blue Band) | |||
| Ashley | (High Hang) | 35, 40, 45, 55, 55 | 4:20 (Jump, Jumping Dips) | ||
| Mark | (Skill Work) | 11:58 (White Band) | |||
| Tony | 85, 105, 125, 135F, 135 | 7:55 Rx | |||
| Aurelia | (Skill Work) | 4:23 (Jump, Knee Push-ups) | |||
| Boone | 95, 115, 135F, 135F, 135 | 3:12 Rx | |||
| Beginner WOD | |||||
| Bill | 4:15 | (20 Squats, 400m Row) | |||