WOD 4/24
Level 2 – Week 6 of 8, Week 3 Work Capacity Focus
4 Rounds
400 M Sprint @ 90-95% effort
8:00 Rest
Level 1 (TEST)
Skill:
Burpees
Wall Balls (TEST)
Workout:
4 Rounds
15 MB OVHD Sit ups
10 Wall Ball
5 Burpees
200m Run
Bacon Mistakes To Avoid: How To Cook Bacon
*Post thoughts to comments
“We have a strategic plan. It’s called ‘doing things’.” -Herb Kelleher
| Level 2 | |
| Ruhlin | 1:20 |
| Sissy | 1:41 |
| Ebelia | Mod |
| Mego | 1:44 |
| Sarah | 1:39 |
| Jillian | 1:34 |
| Ismael | 1:15 |
| Kayleen | 1:31 |
| Dixie | 2:11 |
| Avtar | 1:25 |
| Robert | 1:12 |
| Chow | 1:22 |
| Jeri | 1:24 |
| Gabriel | 1:26 |
| Garrett | 1:07 |
| Marky Mark | 1:12 |
| AG | 1:19 |
| Amber | 1:22 |
| Pinky | 1:33 |
| JMo | 1:25 |
| Sadie | 1:22 |
| Desiree | 1:44 |
| Kristen | 1:37 |
| Ryan | 1:18 |
| Andrew | 1:14 |
| Maureen | 1:12 |
| C2 | 1:37 |
| Level 1 | |
| Anthony | 16:42 |
| Ross | 18:38 |
| Angelica | 17:27 |
| Maria | 10:26 |
| Meggie | 10:23 |
| Silas | 13:18 |
| Diana | 13:00 |
| Jose | 10:16 |
| Ruth | 12:38 |
| Whitney | 14:38 |
| Patrick | 11:16 |
| Kristin | 12:32 |
| Nicole | 13:01 |
| Zach | 11:57 |
| Erin | 12:53 |
| Chris | 10:44 |
| John | 9:56 |
| Sindy | 14:57 |
| Lorin | 15:18 |
| Lisa | 15:39 |
| Kristin | 11:54 |
| Keith | 14:52 |