WOD 4/24
Performance & Foundations
7 Rounds
7 Power Clean
7 Push Press
200 M Run
7 Deadlifts
7 Back Squats
200 M Run
M: 115 lb, W: 75 lb
“High achievement always takes place in the framework of high expectation.” -Charles Kettering
| Performance & Foundations – AM | time | # |
| Gage | 25:10 | rx (row) |
| Beverly | 24:34 | 55 |
| Sarah | 29:03 | 55 |
| Vy | 24:56 | 55 |
| Matt | 28:23 | 95 |
| Kate | 30:35 | 35 |
| Adrian | 29:59 | 65 |
| Braden | 25:36 | 75 |
| Shauna | 30:00 | 55 |
| Ivan | 25:20 | rx UB |
| Fernando | 29:03 | db |
| Lisa | 32:28 | db |
| Ebelia | 32:15 | db |
| LaShea | 26:34 | 45 |
| Healy | 30:11 | 45 |
| Claudia | 28:04 | 45 |
| Page | 24:11 | rx |
| Creamer | 26:39 | 95 |
| Tow Matt | 32:04 | rx |
| Schittone | 30:05 | |
| Steven | ||
| Gilbert | 25:56 | 95 |
| Mr.T | 33:01 | rx |
| Jose | 31:53 | 75 |
| Erica | 26:29 | 65 |
| Ray | 25:29 | 75 |
| Todd | 32:03 | rx |
| Tom | 29:20 | rx |
| Kevin | 32:11 | 75 |
| Dylan | 28:41 | rx |
| Ladies Class | ||
| Mer | 29:20 | 55 |
| All Levels – Noon | ||
| Tito | 23:37 | rx |
| Joey | 23:52 | mod |
| Faraon | 27:02 | mod |
| Foundations & Performance – PM | ||
| Brian | 30:01 | 75 |
| Jeri | 26:18 | 55 |
| Matthew | 55 | |
| Mary | 24:52 | 55 |
| Gil | rx | |
| Walker | 29:04 | 55 |
| Sean | 25:14 | 75 |
| Kline | 22:55 | 70 |
| Matt | 26:32 | 85 |
| Vince | 28:23 | 75 |
| Adelle | 30 | L1 |
| Joseph | 30 | L1 |
| Alex | 30 | L1 |
| Jake | 29:10 | |
| Chanden | 21:48 | |
| Shanon | 20:48 | |
| Rahul | 31:01 | 95 |
| Heather | 24:55 | rx |
| Paul | 27:35 | 95 |
| Chrissy | 28:30 | 45 |
| Brad | 34:00 | 95 |
| Ian | 24:10 | rx |
| Missy | 32:41 | 55 |
| Cassie | 31:06 | 55 |
| PJ | 28:50 | 95 |
| Chris | 25:24 | 75 |
| JRod | 33:46 | 75 |
| Aubrey | 31:19 | 35 |
| C Lee | 27:55 | 95 |