WOD 4/24

A. 6:00 E202
5 Segment Snatch x 3 reps x 3 sets
(BK, AK, Hip, PWR, SQ)

Then…

6:00 E202
3 Segment Snatch x 3 reps x 3 sets
( AK, Hip, SQ)

Then..

10:00 E202
2 Snatch x 5 sets

B.3 Rounds
12 Burpees
15 TTB
Run 800 meters
*20:00 Cap
*Time Recorded

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” -Marcel Proust