WOD 4/24

A. 8:00 E202
Front Rack BB Reverse Lunge x3/legx4
*start with an empty bar and work up to the weight used for first Front Squat set

B. 15:00 EMOM
Min 1 – 3 Front Squats
Min 2 – 3 Strict HSPU
Min 3 – Rest
*build up each set. Build weight on FS and depth on HSPU as you’re able

C. 7:00 AMRAP
30 Double Unders (60 singles, DUs = x2)
Chin Up (Strict)s @ 5 / 3 / 3 band assisted
5 DB Hang Squat Cleans @ 45 lb/ 30 lb/ 20 lb
*rounds + reps recorded

Scaling Guide:
– 3 – 6 rounds, about 1:45 per round.
Optional ‘Cash Out’: 75 wall balls for time

Get a partner —> Register for Night of Champions —> Win the competition —> Bask in the glory

REGISTER HERE