WOD 4/25

5 Rounds
1:00 MAX Sprint/Backpedal (25 Yards)
1:00 MAX Thrusters (65 lbs, 45 lbs)
1:00 Rest

It teaches the strong to know when they are weak and the brave to face themselves when they are afraid. To be proud and unbowed in defeat yet humble and gentle in victory. And to master ourselves before we attempt to master others. And to learn to laugh, yet never forget how to weep. And to give the predominance of courage over timidity.
– General Douglas MacArthur, on the virtues of competitive athletics.

Hoover Ball Tonight



Team 1 Team 2
Michael 45 lb         Keir Rx
Sunny 15 lb         Daniel 45 lbs
234         198