WOD 4/26

Buy In/Cash Out
:90 Plank Hold /side (accumulate :90/side if needed)

Make-up Day

Strength Recovery Day
A. Press x5x3 @ 20X3 @ 60%
B. Squat: x5x4 @ 42X0 @ 60%
C. Deadlift x5x4 @ 23X1 @ 60%

A hero is one who knows how to hang on one minute longer. -Novalis

Testing the 10,000 hour concept
*Post thoughts to comments

-Carl Paoli’s Gymnastic Seminar is this Saturday. Don’t miss it sign up  Here (We will have no Saturday workouts)
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm.  Yes, that’s right…it’s STEAK night again!!
– Murph 2011 is here!

AM Results
Chaz S
Kirk S
Nick S
9am S
Fred S
Megan S
MG Jenny S
Snooki S
Stephen S
Tall D S
Ryan S
Lance S
Natalie S
Jennifer S
Stephanie 235M, 56
Elena S
David S
Julie S
Debbie S
Rookie S
Arnie S
Sanjay S
Eric S
Veronica S
Liz S
Suzy S
Danielle S