WOD 4/26

Buy In/Cash Out
:90 Plank Hold /side (accumulate :90/side if needed)

Make-up Day

Strength Recovery Day
A. Press x5x3 @ 20X3 @ 60%
B. Squat: x5x4 @ 42X0 @ 60%
C. Deadlift x5x4 @ 23X1 @ 60%

A hero is one who knows how to hang on one minute longer. -Novalis

Testing the 10,000 hour concept
*Post thoughts to comments

Announcements:
-Carl Paoli’s Gymnastic Seminar is this Saturday. Don’t miss it sign up  Here (We will have no Saturday workouts)
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm.  Yes, that’s right…it’s STEAK night again!!
– Murph 2011 is here!