WOD 4/26

A. In 10:00
4 Sets
5 Spotted Strict Knees to Elbows
20 Double Unders

B. In 15:00
1 Clean and Jerk x 5-8 sets
*work to a moderately heavy weight. Goal is squat clean and Split jerk for each rep. Focus on technical prowess over weight

C. 15:00 EMOM
Min 1: 10 Hang Power Cleans @ 95/65
Min 2: 30 seconds Max Double unders
Min 3: 8 Bar facing Burpees
*goal is to keep work at :30 or under

“Find a place inside where there’s joy, and the joy will burn out the pain.”- Joseph Campbell

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