WOD 4/27
Buy In/Cash Out
:90 Plank Hold /side (accumulate :90/side if needed)
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24 go on to 27 etc.
M: 100 lb W: 65 lb
Master Men: 90 lb Masters Women: 55 lb
PLEASE WATCH THE STANDARDS VIDEO
One way to get the most out of life is to look upon it as an adventure. -William Feather
Fats Which to ditch and which to eat
*Post thoughts to comments
Announcements:
-Carl Paoli’s Gymnastic Seminar is this Saturday. Don’t miss it sign up Here (We will have no Saturday workouts)
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm. Yes, that’s right…it’s STEAK night again!!
– Murph 2011 is here!
| AM Results | |
| Erica | 71 (40lbs, J) |
| Steven | 75 (85lbs) |
| Mike | 70 Rx |
| Mego | 60 (30lbs, J) |
| Mikey | 48 (95lbs, GB) |
| Nick | 89 Rx |
| Fred | 60 (35lbs, BB) |
| Letty | 59 (45lbs, BB) |
| Angela | 90 (35lbs, J) |
| Rob | 71 Rx |
| Colleen | 90 (45lbs, J) |
| Ray | 82 Rx |
| Kim | 52 (35lbs, J) |
| Noon | |
| Ryan | 48 (74lbs, BB) |
| Heather | 79 (40lbs, BB) |
| Natalie | 80 (30lbs, J) |
| Andre | 41 (65lbs, J) |
| Courtney | 82 (45lbs, BB) |
| Zoom | 50 (55lbs) |
| Lance | 54 (65lbs, BB) |
| Senator | 65 (55lbs, J) |
| Jesse | 50 (75lbs, J) |
| John D. | 75 (75lbs, RB) |
| PM Results | |
| Boone | 72 Rx |
| Amy | 48 (45 lb, J) |
| Allie | 60 (45 lb, J) |
| Veronica | 60 (45 lb, J) |
| Betsy | 75 Rx |
| G. | 64 Rx |
| Cody | 73 Rx |
| Cat | 60 Rx |
| Carissa | 67 Rx |
| Darlene | 90 Rx |
| Prince | 67 Rx |
| Darlene | 90 Rx |
| Jesse | 66 Rx |
| Fro | 68 Rx |
| Sleeves | 81 Rx |
| Aaron | 67 (J) |
| Alex | 66 Rx |
| Joe | 68 (85 lb, J) |
| Randy | 49 (85 lb, J) |
| Wes | 91 Rx |
| Blake | 71 Rx |
| Winner | 60 (J) |
| Lana | 69 (35 lb, J) |
| Jennifer | 92 (35 lb, J) |
| Christy | 73 (50 lb) |
| Stephanie | 79 (55 lb, J) |
| Leigh | 81 Rx |
| Stacey | 103 Rx |
| Gena | 88 Rx |
| Ryan | 63 (J) |
| Ross | 58 (95lb, J) |
| Jessica | 75 (50lb, COB) |
| Patrick | 78 Rx |
| Schittone | 40 Rx |
| Jerry | 71 Rx |
| Megan | 90 (40lb, J) |
| Jeff | 105 (65lb, J) |
| On Ramp | |
| Danny | 2:59 |