WOD 4/27

A. In 15:00 Build to a challenging Hang Snatch

B. Front Squat
5 @ 65%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
3 @ 85%
5 @ AHAP
Rest 2 minutes between sets.

C. 3 Rounds
400 M Run
9-6-3
Thruster @ 75/55
Box Jump 24/20
*For time

“Don’t be afraid to give up the good to go for the great.” –John D. Rockefeller