WOD 4/29
ANNOUNCEMENTS
- CFA will host a BBQ/Potluck this Saturday (5/4) at 12:00P.M. In celebration of the end of Test Week! The BBQ will follow Coach Miguel’s Muscle-Up Skill Session
- CFA’s Youth Fitness Program Preview Event will take place on May 18th at 10:00A.M. this event is open to both the children of members and non-members.
- Keep an eye out for the CFA Newsletter coming out this week. We’ll be giving you a sneak peak into some of the projects we have in the works. Here’s a hint: It is time to dust off your Speedo.
Level 2 – Week 7 of 8 Test Week
Testing
Max Power Snatch in 30 Minutes
2400 M Run Time Trial 12:00 Minute cap
Level 1 (Test)
Skill:
Box Jump Progressions
25 Wall Ball (Buy in, Test)
10:00 AMRAP
10 Box Jump
10 Wall Ball
10 Ring Rows
300m Run
Plank Test (TEST)
7 Reasons Why Fat is Your Friend
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
[youtube]http://youtu.be/V4RX15cxI28[/youtube]
| Level 1 | ||
| Jo | 2 2/3 | |
| Eric | 2 1/3 | |
| Ashlee | 2 2/3 | |
| Red | 2 1/3 | |
| Diana | 2 2/3 | |
| Laila | 2 1/3 | |
| Jose | 3 | |
| Page | 3 | |
| Velvet | 2 3/4 | |
| Nicole | 2 | |
| Jen | 1 | |
| Kristan | 2 3/4 | |
| John | 3 | |
| Zach | 3 | |
| Matt | 3 | |
| Chris | 3 | |
| LuLu | 2 | |
| Ruth | 3 | |
| Lisa | 2 1/2 | |
| Lorin | 2 3/4 | |
| Meany | 2 1/2 | |
| Kristan | 3 | |
| Level 2 | ||
| Kara | 65 | 10:28 |
| Ebelia | 65 | 11:56 |
| Mitch | 135 | 11:51 |
| Big Spoon | 145 | 9:59 |
| Carlos | 85 | 11:43 |
| Juan Carlos | 115 | 11:43 |
| Ken | 115 | 11:15 |
| Nicole | 85 | 11:34 |
| Kristi | 95 | 12:51 |
| Eileen | 95 | 13:15 (1600m) |
| Jillian | 70 | 12:08 |
| Ed | 95 | 11:18 |
| Ismael | 115 | 9:18 |
| Sarah | 55 | 13:22 |
| Kyle | 160 | 9:255 |
| Chaz | 155 | 10:39 |
| Ray | 145 | 10:30 |
| Erica | 100 | 12:02 |
| Jeff | 135 | 11:24 |
| Spencer | 135 | 12:08 |
| Eric | 145 | 9:19 |
| Garrett | 115 | 10:13 |
| Kat | 75 | 13:20 |
| Mer | 85 | 13:22 |
| Gabriel | 145 | 13:22 |
| Shana | 95 | 10:50 |
| Gil | 150 | 13:02 (2000m) |
| Josie | 60 | 12:09 (2000m) |
| G | 60 | 12:05 |
| Marky Mark | 125 | 10:36 |
| George | 155 | 11:47 |
| David | 145 | 9:40 (Row) |
| Miss Fro | 75 | 11:35 (Row) |
| KJ | 70 | 12:20 |
| Missy | 70 | 12:40 |
| Kavi | 120 | 10:36 (Row) |
| AG | 190 | 9:13 (Row) |
| Kinchen | 105 | 11:03 |
| C2 | 70 | 12:32 |
| Andy | 175 | 12:20 (2000m) |
| Ryan M | 135 | 11:02 |
| Desiree | 85 | 12:49 (2000m) |
| Shug | 80 | 13:27 (2000m) |
| Frank | 45 | 14:32 |
| Ryan C | 125 | 12:39 |