WOD 4/29
ANNOUNCEMENTS
- CFA will host a BBQ/Potluck this Saturday (5/4) at 12:00P.M. In celebration of the end of Test Week! The BBQ will follow Coach Miguel’s Muscle-Up Skill Session
- CFA’s Youth Fitness Program Preview Event will take place on May 18th at 10:00A.M. this event is open to both the children of members and non-members.
- Keep an eye out for the CFA Newsletter coming out this week. We’ll be giving you a sneak peak into some of the projects we have in the works. Here’s a hint: It is time to dust off your Speedo.
Level 2 – Week 7 of 8 Test Week
Testing
Max Power Snatch in 30 Minutes
2400 M Run Time Trial 12:00 Minute cap
Level 1 (Test)
Skill:
Box Jump Progressions
25 Wall Ball (Buy in, Test)
10:00 AMRAP
10 Box Jump
10 Wall Ball
10 Ring Rows
300m Run
Plank Test (TEST)
7 Reasons Why Fat is Your Friend
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
[youtube]http://youtu.be/V4RX15cxI28[/youtube]
Level 1 | ||
Jo | 2 2/3 | |
Eric | 2 1/3 | |
Ashlee | 2 2/3 | |
Red | 2 1/3 | |
Diana | 2 2/3 | |
Laila | 2 1/3 | |
Jose | 3 | |
Page | 3 | |
Velvet | 2 3/4 | |
Nicole | 2 | |
Jen | 1 | |
Kristan | 2 3/4 | |
John | 3 | |
Zach | 3 | |
Matt | 3 | |
Chris | 3 | |
LuLu | 2 | |
Ruth | 3 | |
Lisa | 2 1/2 | |
Lorin | 2 3/4 | |
Meany | 2 1/2 | |
Kristan | 3 | |
Level 2 | ||
Kara | 65 | 10:28 |
Ebelia | 65 | 11:56 |
Mitch | 135 | 11:51 |
Big Spoon | 145 | 9:59 |
Carlos | 85 | 11:43 |
Juan Carlos | 115 | 11:43 |
Ken | 115 | 11:15 |
Nicole | 85 | 11:34 |
Kristi | 95 | 12:51 |
Eileen | 95 | 13:15 (1600m) |
Jillian | 70 | 12:08 |
Ed | 95 | 11:18 |
Ismael | 115 | 9:18 |
Sarah | 55 | 13:22 |
Kyle | 160 | 9:255 |
Chaz | 155 | 10:39 |
Ray | 145 | 10:30 |
Erica | 100 | 12:02 |
Jeff | 135 | 11:24 |
Spencer | 135 | 12:08 |
Eric | 145 | 9:19 |
Garrett | 115 | 10:13 |
Kat | 75 | 13:20 |
Mer | 85 | 13:22 |
Gabriel | 145 | 13:22 |
Shana | 95 | 10:50 |
Gil | 150 | 13:02 (2000m) |
Josie | 60 | 12:09 (2000m) |
G | 60 | 12:05 |
Marky Mark | 125 | 10:36 |
George | 155 | 11:47 |
David | 145 | 9:40 (Row) |
Miss Fro | 75 | 11:35 (Row) |
KJ | 70 | 12:20 |
Missy | 70 | 12:40 |
Kavi | 120 | 10:36 (Row) |
AG | 190 | 9:13 (Row) |
Kinchen | 105 | 11:03 |
C2 | 70 | 12:32 |
Andy | 175 | 12:20 (2000m) |
Ryan M | 135 | 11:02 |
Desiree | 85 | 12:49 (2000m) |
Shug | 80 | 13:27 (2000m) |
Frank | 45 | 14:32 |
Ryan C | 125 | 12:39 |