WOD 4/29

A. In 15:00 build to a heavy Hang Clean+Clean

B. Low Bar Back Squat to box x2x6 @ 85%

C. 3 Rounds
6 KB OVHD  Reverse Lunge /leg
6 RDL @ 70-75% of DL 3RM
6 Partner GH Raises
*rest as needed

Spring Cleaning Competition >>>> May 9

Check out Coach Ben’s Top picks in ATX >>>SettingsGood Eats

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”- Arnold Schwarzenegger