WOD 4/30
7 Rounds
20 Jumping Pull-ups
10 Squats
Bear Crawl
It’s perseverance that’s the key. It’s persevering for long enough to achieve your potential.
-Lynn Davies
| AM Session | |
| Dave | 10:44 Rx |
| Blake | 10:35 Rx |
| PM Results | |
| Melanie | 10:26 Rx |
| Tristy | 8:58 Rx |
| Betsy | 9:05 Rx |
| Stacey | 7:12 Rx |
| Mark | 11:13 Rx |
| Megan | 10:33 Rx |
| Ashley | 8:59 (20 Jumps, 10 Squats, Lunges) |
| Seth B. | 8:40 Rx |
| Linda | 4:24 (3 rd, 10 Jumps, Lunge, Bear Crawl) |
| Seth R. | 9:15 Rx |
| Beginner WOD | |
| Megan | 3:47 (50 Squats, 500 M Row) |
| Michelle | 4:44 (50 Squats, 500 M Row) |