WOD 4/3

A. 5 Rounds for Quality
5 Goblet Squats
5 Russian KBS
5 Hollow Rocks
5 Strict Pull-ups

B. 20:00 For Quality AMRAP
20 DL  @ 135/95 lb
500 M Row
20 Step-ups @ 24/20  (Total)
400 M Run
*Completed Rounds recorded

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