WOD 4/30
Performance & Foundations
A.
10:00 EMOM
1 Power Snatch
*Increase weight 2.5-5 lbs / set
*Record Best Weight
B.
Build to a heavy Front Squat in 10:00
*Record best Weight
C.Front Squat x1x6 @ 90%
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” –Norman Vincent Peale
| Performance & Foundations – AM | ||
| Matthew | 120 | 225 |
| Lee | 125 | 235 |
| Mike r | 105 | 195 |
| Mitch | 115 | 205 |
| Victor | 125 | 185 |
| Adrian | 105 | 175 |
| Janet | 80 | 155 |
| Sarah | 70 | 115 |
| Vy | 70 | 125 |
| Michelle | 45 | 115 |
| Humberto | 90 | 135 |
| Melanie | 80 | 135 |
| Schittone | 135 | 255 |
| Ballet | 135 | 160 |
| LaShea | 75 | 135 |
| Claudia | 85 | 145 |
| Mike | 145 | 275 |
| Mr.T | 165 | 265 |
| Gilbert | 100 | 185 |
| Silas | 125 | 165 |
| Tow Matt | 125 | 205 |
| Jose | 95 | 175 |
| Tom | 170 | 265 |
| Dylan | 110 | 175 |
| Jenny | 75 | 145 |
| Ray | 130 | 245 |
| Matt | ||
| All Levels – Noon | ||
| Sydney | 60 | 100 |
| Jared | 127 | 250 |
| Faraon | 105 | 165 |
| Kevin | 110 | 210 |
| Joey | 145 | 165 |
| Ian | 150 | 295 |
| Jessica | 105 | 130 |
| Foundat & Performance – PM | ||
| Gil | mod | 145 |
| Heather | 90 | 135 |
| Leah | 80 | 135 |
| Scott | 115 | 185 |
| Matt | 125 | 185 |
| Fernando | 115 | 185 |
| Dan | 135 | 225 |
| Steph | 45 | 115 |
| Pam | 60 | 120 |
| Chris | 115 | 185 |
| Adelle | 25 | 35 |
| Matt | 35 | 35 |
| Jim | 25 | 25 |