WOD 4/5
Level Two
A. Clean to thruster x3x6 Rest 2:00
B1. Hang Snatch High Pulls x3x4 Rest 1:00
B2. Box Dips 5-5-5-AMAP-2 Rest 1:00
C1. Box Jumps x4x4 Rest 1:00
*Highest Box attainable with good quality
Cash Out:
Right/Left Side Planks x 45 sec x 3 Rest 1:00
Lateral Wall Walks x 10ft/ea way x 3 Rest 1:00
Level One (Day 11)
Skill
Knees to Elbows/Toes to Bar
Handstands
Box jumps
WOD
10-Minute AMRAP
5 Toes to Bar
5 Box Jumps (step down)
5 Push-ups
20 Single Jumps
*Total completed rounds + additional reps recorded
“Great spirits have always encountered violent opposition from mediocre minds.” – Albert Einstein
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Announcements:
- A new morning and evening bootcamp starts this week at 1379 Running @ Arbor Trails on April 2nd! Learn more here.
- Mark your calendars: CFA will have a “Risky Run” Pub Run on April 13th… More details here.
AM – Level 1 | ||
Loren | 7 | |
Andrew | 7 | |
Zach | 8 | |
Natalie | 8 | |
Am – Level 2 | ||
Charlie | S | |
9AM | S | |
Bubbles | S | |
Janice | S | |
MegO | S | |
Sparker | S | |
JV | S | |
Raquel | S | |
Cindy | S | |
Haley | S | |
Sarah | S | |
Ballet | S | |
Michael | S | |
Valyn | S | |
Erica | S | |
Irl | S | |
Sandy | S | |
Tim | S | |
Schittone | S | |
Can2 | S | |
Dusty | S | |
Paul | S | |
Ray | S | |
Hector | S | |
Lexi | S | |
Chris | S | |
Mikey | S | |
Danimal | S | |
AM – Ladies’ | ||
Josie | S | |
Jenny | S | |
Emily | S | |
12P – Level 1 | ||
Brock | 9 | |
Fernando | 5 | |
Alan | 7 | |
Monk | 9 | |
Melissa | 9 | |
Todd | 7 | |
PM – Level 2 | ||
Rob | S | |
Tristy | S | |
Danny | S | |
Randy | S | |
Brittani | S | |
Kristin | Mon | 11:01 |
Gary | S | |
Justin | S | |
2toned | S | |
Colleen | S | |
Andy | Wed | 18:20 |
Angela | S | |
Parnell | S | |
Wood | S | |
Vanessa | S | |
Leah | S | |
Darlene | S | |
Pinkie | S | |
Ruffino | S | |
LaRosa | S | |
Jenna | S | |
Elizabeth | S | |
Sting | S | |
PM – Level 1 | ||
Kristen | 7 | |
Jennifer | 8 | |
Stefan | 6 | |
Connor | 8 | |
Stephen | 7 | |
Mischka | 5 | |
Jeff | 7 | |
Denise | 6 | |
George | 8 | |
Mr. T | 6 | |
Melanie | 5 | |
Janet | 6 | |
Pam | 5 | |
Melissa | 7 | |
Eric | 7 | |
Tony | 7 | |
Brandon | 8 | |