WOD 4/5
All Levels
4 Rounds
200 M Power Row
2:00 Rest
then…
4 Rounds
50 M Sled Sprint
appx. 2:00 Rest
then…
4 Rounds
100 M Sprint
appx. 2:00 Rest
50 Shades of Gluten (Intolerance)
*Post thoughts to comments.
“Whoever can see through fear will always be safe.” -Lao Tzu
| AM – All Levels | |
| Schmidty | |
| Sissy | |
| Denise | |
| Janice | |
| Janet | |
| Juan Carlos | |
| Maureen | |
| Carlos | |
| Raj | |
| Pam | |
| Bigspoon | |
| Kara | |
| Wisdom | |
| Ballet | |
| Kyle | |
| Jillian | |
| Gregg | |
| Ismael | |
| Jo | |
| Joe Dan | |
| Sam | |
| Dallas | |
| MG Jenny | |
| Kayleen | |
| Dustin | |
| Mer | |
| Noon – All Levels | |
| Robert | |
| 49er | |
| Evan | |
| Alex | |
| Ginny | |
| Ashley | |
| Zach | |
| Cameron | |