WOD 4/8
Front Squats
5-5-5
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then…
7 Rounds
7 CTB Pull-ups
7 Overhead Squats (65 lb, 45 lb)
Every Minute do 3 Burpees
A person always doing his or her best becomes a natural leader, just by example. -Joe DiMaggio
Announcements:
– Affiliate Team Try Out, this Saturday April 10th @ 10 AM.
– New 6 AM On Ramp Class w/Tristy starts Monday, April 12, Sign up HERE!
– Town Lake Bootcamp starts Monday, April 12th! (Click here for more info)
| AM Results | |
| Walker | 9:00 Rx |
| Jables | 10:54 (35lb, Band) |
| Alex | 12:00 (45lb, Band) |
| Jerry | 9:49 Rx |
| Peter | 10:31 (Band) |
| Liz | 12:49 (Jump, 15lb) |
| Pm Results | |
| Tristy | 5:56 (Band) |
| “G” | 11:48 (Band) |
| Claire | 15:03 (Band, 35lb) |
| Kiehler | 6:53 (Chin) |
| Flury | 10:00 (Band, 25lb) |
| Stacey | 5:47 RX |
| Patrick | 9:01 (Band) |
| K-dawg | 13:00 (Band, 35lb) |
| Laura | 15:25 (Band, 35lb) |
| On Ramp | |
| Ali | 3:48 (4:51) |
| Tim | 4:14 (10:40 |
| Kelli | 4:16 |