WOD 5/2
Buy In/Cash Out
:60 Hollow Rock or Hold
A1. Split Squats/Leg x8-10 x3 Rest :30
A2. Dips x6-8 x3 Rest :30
A3. Heavy KB Swings x20 x3 Rest 1:00
then…
CTB Pull-ups 8-6-4-2
Press @ 60% 2-4-6-8
The first recipe for happiness is: Avoid too lengthy meditation on the past. -Andre Maurois
Get up, Stand up
*Post thoughts, non sitting strategies to comments
Announcements:
– Murph 2011 is here!
| AM Results | |
| Mike | 1:59 (75lbs) |
| Mikey | 4:39 (86lbs, GB) |
| Mego | 3:19 (30lbs, J) |
| Nick | 2:30 (100lbs) |
| Matt | ? (75lbs, RB) |
| Kirk | 3:10 (100lbs) |
| Mel | 3:11 (50lbs, GB) |
| MG Jenny | 5:30 (45lbs, J) |
| 9am | 3:22 (95lbs, GB) |
| Jenny | 5:35 (35lbs, GB) |
| Dana | 2:50 (35lbs, GB) |
| Blake | 2;19 (110lbs) |
| Cat | 2:53 (60lbs, COB) |
| Rob | 2:09 (95lbs) |
| Ray | 1:57 (75lbs) |
| Noon | |
| Heather | 4:27 (40lbs, RB) |
| Natalie | 3:43 (35lbs, J) |
| Lance | 3:30 (75lbs, RB) |
| PM Results | |
| Boone | 2:25 (95lb) |
| Cody | 2:35 (90lb) |
| Betsy | 3:13 (65lb) |
| Letty | 3:33 (37lb, GB) |
| Winner | 3:33 (45lb, COB) |
| Jeanette | 2:38 (45lb, Jump) |
| Randy | 3:45 (65lb, RB) |
| Andre | 4:34 (65lb, GB) |
| Snookie | 2:15 (35lb, Jump) |
| Kaz | 5:45 (65lb, RB) |
| Stacey | 2:36 (65lb) |
| G | 3:15 (45lb, COB) |
| Christy | 2:46 (45lb, COB) |
| Julie | 3:45 (40lb, Jump) |
| Leigh | 2:17 (65lb) |
| Sleeves | 2:45 (95lb) |
| David | 2:27 (115lb, COB) |
| Aubrey | 2:44 (45lb, COB) |
| Alex | 2:53 (95lb) |
| Jesse | 2:23 (95lb, COB) |
| Carissa | 3:19 (55lb) |
| Liz | 3:08 (67lb, COB) |
| Teeny | 6:22 (57lb, GB) |
| Zoom | 4:23 (45lb, COB) |
| Megan | 3:56 (40lb, RB) |
| Jeff | 3:50 (65lb, RB) |
| Schittone | 3:08 (70lb) |
| Crash | 4:25 (40lb, BB) |
| SanJay | 4:29 (55lb) |