WOD 5/10

Buy In/Cash Out
Monster Walks Red Line to Redline 1o times

Make-up/Strength/Skill Day

Skill Workout
“Flight Simulator” for time
5 UB Double Unders
10 UB Double Unders
15 UB Double Unders
20 UB Double Unders
25 UB Double Unders
30 UB Double Unders
35 UB Double Unders
40 UB Double Unders
45 UB Double Unders
50 UB Double Unders
45 UB Double Unders
35 UB Double Unders
30 UB Double Unders
25 UB Double Unders
20 UB Double Unders
15 UB Double Unders
10 UB Double Unders
5 UB Double Unders
*post times to comments
*you MUST stop between sets
*you CANNOT skip singles between sets
*if you need to work on single jumps, sub single jumps

Strength Workout
A. Lift Offs x5x4 @3023 (60-70%)
B. DB Overhead Press x6-8×3
C1. Powell Raises x6-8×3 @3010
C2. DB Ext. Rot. x6-8×3 @3010
C3. Trap 3 Raise x6-8×3 @3010

Perfection itself is imperfection. -Vladimir Horowitz

Thoughts after near death
*Post thoughts to comments

Announcements:
– Chad starts a new round of O-lifting classes this Thursday, May 12th!  Sign up here.
– Muddy Buddy is coming up on May 14-15th.  If you are interested in participating, sign up here!!
– Ladies’ Night Saturday May 14th at 5:30pm at El Chile.  We will be starting at El Chile and then heading across the street to Roller Derby!! Here is more information.
-Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves!  Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.