WOD 5/11
“Helen”
3 Rounds
400 M Run
21 Swings (24K, 16K)
12 Pull-ups
Be faithful in small things because it is in them that your strength lies. -Mother Teresa
Announcements:
– There are still spots available for the Whole 9 Nutrition Workshop on Saturday, May 22nd.
– Email Me for your free assessment
| AM Results | |
| Kirk | 11:09 Rx |
| Kristin | (CF MOM) |
| Stephen | 19:03 Rx |
| John | 15:42 Rx |
| Liz | 18:25 (Band) |
| Bill | 15:47 (MOD Run, 15 lb) |
| Arnie | 17:01 (Jump) |
| Tow Matt | 14:07 Rx |
| Amber | 14:46 (Band) |
| PM Results | |
| Cat | 14:31 (jump) |
|
Tasha |
14:14 (band, 12K) |
| “G” | 13:27 Rx |
| Jables | 13:49 (band) |
| Shanan | 11:01 Rx |
| Blake | 9:46 Rx |
| Jerry | 12:07 Rx |
| Stacey | 9:17 Rx+CTB |
| Winner | (band, 12K) |
| Kiehler | 12:47 Rx |
| Peter | 13:54 Rx |
| Nugget | 10:06 Rx+CTB |
| Alex | 11:28 (band, 16K) |
| Walker | 11:07 Rx |
| LG | 15:34 (band, 12K) |
| Fro | 13:41 Rx |