WOD 5/11
Buy In/Cash Out
5 Rounds
Press+Push Press+Jerk 2+2+1
Rest :30
5/ side Walking Lunges
Rest 2:00
then…
Quarter Gone Bad
5 Rounds for total reps of:
:15 Thrusters (135lbs, 95lbs)
:45 Rest
:15 Weighted Pull-ups (50lbs, 20lbs)
:45 Rest
:15 Burpees
:45 Rest
The way to know life is to love many things. -Vincent Van Gogh
Abstainer or Moderator
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Announcements:
– Chad starts a new round of O-Lifting classes TOMORROW, May 12th!! Sign up here.
– Muddy Buddy is coming up on May 14-15th. If you are interested in participating, sign up here!!
– Ladies’ Night Saturday May 14th at 5:30pm at El Chile. We will be starting at El Chile and then heading across the street to Roller Derby!! Here is more information.
– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves! Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
| AM Results | ||
| Mikey | 75 | (107lbs, BB) |
| Andrew | 65 | (85lbs, RR) |
| Erica | 56 | (55lbs, GB) |
| Dana | 68 | (55lbs, RR) |
| Mego | 59 | (50lbs, RR) |
| MG Jenny | 68 | (45lbs, RR) |
| Chaz | 60 | (80lbs, 35lbs) |
| Matthew | 89 | (105lbs, RB) |
| Tow Matt | 79 | (95lbs, RB) |
| Teeny | 85 | (65lbs, RR) |
| Rob | 88 | (125lbs, 35lbs) |
| Ray | 87 | (95lbs, 35lbs) |
| Kelly | 74 | (65lbs, RR) |
| Letty | 61 | (65lbs, BB) |
| Jenny | 60 | (45lbs, GB) |
| Noon | ||
| John D. | 85 | (95lbs, 10lbs) |
| Jesse | 80 | (85lbs, GB) |
| Senator | 58 | (85lbs, GB) |
| PM Result | ||
| Jon | 98 | (BWT) |
| Colleen | 57 | (45lbs, Holds) |
| Amy | 72 | (40lbs, RR) |
| Carissa | 93 | (75lbs, BWT) |
| Andre | 40 | (95lbs, Holds) |
| Betsy | 81 | (78lbs, BWT) |
| Winner | 50 | (65lbs, Hold) |
| Boone | 93 | (FS, C35lbs) |
| Stacey | 110 | (TTB) |
| Leigh | 105 | (TTB) |
| Liz | 57 | (Hold) |
| Cody | 73 | (20 lb) |
| Ryan | 75 | (95lbs, BWT) |
| Julie | 73 | (35lbs,Hold) |
| Jables | 54 | (65lbs, Hold) |
| Zoom | 49 | (65lbs, Hold) |
| Crash | 67 | (55lbs, RR) |
| David | 60 | (Hold) |
| G | ? | (65lbs, Hold) |
| Christy | 79 | (65lbs, BWT) |
| Allie | 54 | (45lbs, RR) |
| Fro | 84 | (125, PU) |
| Ross | 80 | (95, PU) |
| Ryan | 91 | (95, PU) |
| Jennifer | 66 | (50, Hold) |
| Jen | 66 | (45, Hold) |
| Sleeves | 86 | (115, CTB) |
| Alex | 82 | (115, PU) |
| Debbie | 63 | (65, RR) |
| Jesse | 85 | (95, PU) |
| Schittone | 81 | (45, PU) |
| Jessica | 76 | (60, PU) |
| Patrick | 112 | (105, +20) |
| Danny | 65 | (115, PU) |
| Sherman | 81 | (105, PU) |
| Lana | 67 | (45, Hold) |
| On Ramp | ||
| Kristen | 4.33 | |
| Caitlin | 3 | |
| Chrissy | 3.66 | |
| Bryan | 4.33 | |
| Houston | 4.66 |