WOD 5/11

All Levels
A1. RDL x5x4 by feel Rest :30 (Vets work RDLs heavy)
A2. Push-up x10x4 @ 30X0 Rest :60 (Vets explosive Push-ups)

then…
1K Row
50 Air Squats
40 Russian KB Swing (24K, 16K)
30 Lateral Step-ups (Total)
20 Kip Pull-ups
10 Ring Dips (Advanced can scale up to MU)
800 M Run

Turning 60: The Twelve Most Important Lessons I’ve Learned So Far
*Post thoughts to comments

“Most people would rather be certain they’re miserable, than risk being happy.” – Robert Anthony

Announcements:

• Have you heard about the awesome Carl Paoli Seminar at CFA THIS WEEKEND (May 13th)? Learn more here!
• Our new morning Jog’N’Joe Running Classes will be starting up next week! Learn more here!
• Murph Day is coming, so mark your calendars for June 16th! (Details soon!)
• Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!