WOD 5/11

A. Skill Practice Warm Up: Spend 8 minutes working on Turkish Get Ups. Perform at least 4 per side.

B. 5 Rounds (30:00 total minutes)  

In 3:00
6 ‘heavy’ power cleans or squat cleans @ 155 / 105 / 65
15/10  push-ups
Row or Assault bike for max calories
3:00 Rest
*work with a partner, one person works one rests. Score individually.

Scaling Guide:

– 80-160 Calories, about 20-25 calories per round.
– Scale Up: 185/135lb cleans and kipping handstand push-ups instead of push-ups.

“The biggest competition is myself. I am not looking to follow others or pull them down. I’m planning to test my own boundaries.” -Rain

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