WOD 5/12
4 Sets
6 Back Squats (appx. 60-65% of 1 RM)
AMRAP Ring Dips
Rest 1:30 between sets
*Post Back Squat loads and Ring Dip totals to comments
then…
3 Rounds
5 Power Snatches (95 lb, 65 lb)
7 Burpees
1 Hill Sprint
Rest 2:00
The power of imagination makes us infinite. –John Muir
Have we forgotten how to concentrate?
Announcements:
– There are still spots available for the Whole 9 Nutrition Workshop on Saturday, May 22nd.
– Email Me for your free assessment
| AM Results | |
| Liz | 10:19 (45 lb) |
| Ariel | 8:06 (MOD) |
| Ali | 9:42 Rx |
| Bill | 10:20 (35 lb, Sprawl) |
| Stephen | 7:38 (75 lb) |
| Ray | 7:36 (75 lb) |
| Rob | 7:48 Rx |
| Chaz | 8:00 (75 lb) |
| Ainsley | 8:20 (MOD) |
| Steph | 9:00 (35 lb) |
| Amber | 8:19 (45 lb) |
| PM Results | |
| Cat | 8:49 (45lb) |
| G | 7:57 (45lb) |
| Ryan | 8:05 (75lb) |
| Cody | 7:54 Rx |
| Winner | 8:04 (35lb) |
| Tasha | 8:33 (35lb) |
| Claire | 7:33 (35lb) |
| Rene | 8:12 (35lb) |
| Tristy | 7:59 Rx |
| Boone | 7:12 Rx |
| Cari | 8:01 (35lb) |
| Dave | 8:27 Rx |
| Jess | 8:13 (35lb) |
| Betsy | 7:57 Rx |
| Carissa | 8:25 (35lb) |
| Darlene | 8:39 (35lb) |
| Anthony | 9:53 (35lb) |
| Genie | 11:05 (15lb) |
| Flury | 9:15 (45lb) |
| Laura | 9:37 (35lb) |
| Peter | 8:07 (65lb) |
| On Ramp | |
| Bonnie | 5:06 |
| Charlie | 5:20 |
| Spencer | 4:44 |