WOD 5/14

Every 15 seconds for 5 Minutes 1 Power Snatch @ appx 65-70% of 1 RM
*Post Weights and completed reps to comments

then…

5 Deadlift (225 lb, 135 lb)
Push-ups (x15, x10)
4 Deadlift (225 lb, 135 lb)
Push-ups (x15, x10)
3 Deadlift (225 lb, 135 lb)
Push-ups (x15, x10
2 Deadlift (225 lb, 135 lb)
Push-ups (x15, x10)
1 Deadlift (225 lb, 135 lb)
Push-ups (x15, x10)
*Time recorded, post notes to comments

All life is a manifestation of the spirit, the manifestation of love. -Morihei Ueshiba

Watch your dog

Announcements:
– There are still spots available for the  Whole 9 Nutrition Workshop on Saturday, May 22nd.