Buy In/Cash Out
Monster Walks Red Line to Redline 1o times
5:00 50-60% Effort Run (Focus on POSE mechanics)
1:00 Row for Calories
1:00 Kipping Pull-ups (Try to stay on the bar the entire time)
1:00 Russian Step-ups
1:00 DB Push Press (35lbs, 20lbs)
1:00 Single Leg Jump Rope Skill
Much effort, much prosperity. -Euripides
Talking yourself back into the game
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– Muddy Buddy is tomorrow and Sunday, May 14-15th. If you are interested in participating, sign up here!!
– Ladies’ Night tomorrow night at 5:30pm at El Chile. We will be starting at El Chile and then heading across the street to Roller Derby!! Here is more information.
– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves! Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.