WOD 5/13
Performance & Foundations
20:00 For Quality
400 M Run
5 Unweighted Step-ups/leg
5 Goblet Squats
5 KB Swings
5 KB Sit-ups
5 KB Tic Tacs/side
50 M Waiters Walk
*Move at an easy to moderate pace, focus on great movement quality throughout, a good goal would be to finish 3-4 rounds
or
Make up Day
“I do the very best I know how – the very best I can; and I mean to keep on doing so until the end.” -Abraham Lincoln
| Performance & Foundations – AM | |||
| Sarah (fran) | 5:11 | 45 | s |
| Ebelia (fran) | 5:04 | 45 | s |
| Sissy (fran) | 4:07 | 45 | s |
| Kerri (fran) | 4:48 | 45 | s |
| Gage (fran) | 6:38 | rx | |
| Humberto | |||
| Braden | |||
| Beverly (fran) | 3:32 | 45 | s |
| Ryan (fran) | 7:26 | 75 | s |
| Page | |||
| Dylan (fran) | 9:12 | 65 | s |
| Jenny (fran) | 8:09 | rx | |
| Mer (fran) | 6:00 | 55 | band |
| Emily (fran) | 5:48 | 35 | box |
| Mr. T (fran) | 6:04 | s | |
| Gilbert | |||
| Claudia | |||
| LaShea (fran) | 5:44 | 45 | s |
| Jose | |||
| Roland (fran) | 11:19 | 75 | s |
| Tow Matt (fran) | 7:20 | rx | |
| Ballet | |||
| Adrian (fran) | 7:45 | l1 | |
| Mercy | |||
| Ray | |||
| Ian | |||
| Red | |||
| Nicole | |||
| Mitch | |||
| Faraon | |||