WOD 5/15

Level Two
3 Rounds
800 M Run
10 HSPU
30 Squats
*Total Time Recorded
*Advanced athletes add 20 lb Vest

On-the-Minute for 5:00
1-3 UB Kip Pull-ups

Cash out
A1. 5/ side Hand Stand Shoulder Touches x 3 Rest :30
A2. DB/KB Side Roll x 10/Arm x3 Rest :30

Level One (Day 2)
Skill
Chin-Ups

WOD
6 Rounds
100 M Run
5 Step-ups/side
10 Tic Tacs/Side
*Time Recorded

Cash Out:
Shin on Wall Stretch
Max Side Plank (per side)
*Record Max Side Plank

5 Quick and Easy Ways to Feel and Move Better: Installment 2
*Post thoughts to comments

“Risks must be taken, because the greatest hazard in life is to risk nothing.” – Leo Buscaglia

Announcements:

• Our new morning Jog’N’Joe Running Group will be starts this morning! Learn more here!
• Murph Day is coming, so mark your calendars for June 16th! (Details soon!)
• Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!

Thanks to Carl Paoli for the amazing seminar on Sunday!