WOD 5/16
Buy In/Cash Out
Strict Chin-up 10 total (Partner, Jump to negative, bodyweight, or weighted)
Skill Practice
Handstand Push-up Practice
12 Minute AMRAP
5 Clean & Jerks (165lbs, 110lbs)
10 Push-ups
15 Box Jumps
Bear and endure: This sorrow will one day prove to be for your good. -Ovid
How bad is sitting
*Post thoughts to comments
Announcements:
– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves! Sign them and yourself up here for the free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
The Johnson family starring in…. The greatest push-up man picture ever!
| AM Results | |
| Mike | 3+4 C&J (135lbs) |
| Mikey | 3+1 C&J (125lbs, KPU) |
| Erica | 3+2 C&J (55lbs, KPU) |
| Mego | 2+3 C&J (50lbs, KPU, 18″) |
| Mel | 3 (70lbs) |
| MG Jenny | 2+10 BJ (45lbs, KPU,16″) |
| Nick | 3+15 PU Team WOD Rx |
| Matthew | 3+4 PU (105lbs) |
| Sherman | 3+2 C&J (145lbs, 20″) |
| Kristin | 3+2 C&J (89lbs) |
| Jenny | 3+1 C&J (65lbs) |
| Tall “D” | 2+7 BJ (105lbs) |
| Rob | 2+3 C&J (135lbs) |
| David | 2+9 BJ Rx |
| Ray | 3+2 C&J (135lbs) |
| Sam | 3 (95lbs) |
| Ivan | 3 (135lbs) |
| Noon | |
| Liz | 2+5 C&J Rx |
| Cat | 3+1 C&J (85lbs, KPU) |
| Blake | 3+2 C&J Rx |
| J.J. | 3+2 C&J (95lbs, 20″) |
| Heather | 3+10 PU (50lbs, KPU) |
| PM Results | |
| Tasha | 4 (70lb, KPU) |
| Jables | 3+14 BJ (80lb) |
| G | 3+14 BJ (75lb, KPU) |
| Boone | 6 (185lb Back Squat) |
| Jeanette | 3+7 BJ (35lb Cleans) |
| Leigh | 5 + 8 PU +24″ |
| Stacey | 5+12 BJ Rx |
| Christy | 5 (70lb) |
| Betsy | 4+5 C&J (95lb) |
| Stehanie | 5+1 C&J (65lb) |
| Nikki | 4 (75lb) |
| John | 4+5 C&J (95lb) |
| Tristy | 3+5 C&J Rx |
| Miguel | Dang |
| Jennifer | 4+2 C&J (50lb, KPU) |
| Kristie | 4 + 7 PU (45lb, KPU) |
| Alex | 2+2 PU Rx |
| Skipper | 5 (85lb) |
| Jesse | 4+2 C&J (105lb) |
| Schittone | 3+8 BJ (95lb) |
| Dain | 5 (115lb) |
| Megan | 5+10 PU (MOD) |
| Crash | 3 (50lb, KPU) |
| Patrick | 5+3 C&J (105lb) |
| Zoom | 3+4 C&J (65lb, KPU) |
| Jeff | 4+10 BJ (75lb) |
| Jessica | 4+2 C&J (65lb) |
| Carissa | 3+4 C&J (87lb) |
| Jenn | 3+3 C&J (65lb, KPU) |
| On Ramp | |
| Dustin | 10:15 |
| Jessica | 8:56 |
| Caitlin | 8:56 |
| Callie | 10:15 |
| Kristen | 6:29 |
| Austin A**kickers | 5:11 |
| Murder City | 6:25 |