WOD 5/16

“Tha Rob”

10 Rounds

20 Yard Farmers walk (35 lb, 20 lb)

4 Dumbell Thrusters (35 lb, 20 lb)

**Any time the dumbell is dropped the team must do 5 burpees, Teammates must do the thrusters at the same time.

One good thing about music, when it hits you, you feel no pain. Bob Marley


Its Rob’s big day! Congrats to you and Elisha, have fun tonight!

Team #1 3:25
Tristy Rx
Kristin 25lb Plate
Team #2 3:41
Keir Rx
Kara Rx
Team #3 4:12
Seth 45lb Plate
Daniel 45lb Plate
Blake Rx
Team #4 4:09
Meredith 5lb DBs
Toby 10lb DBs
Team #5 3:47
Megan 10lb DBs
Laura 10lb DBs
Team #6 3:47
Melanie Rx
Anna 10lb DBs