WOD 5/16
“Tha Rob”
10 Rounds
20 Yard Farmers walk (35 lb, 20 lb)
4 Dumbell Thrusters (35 lb, 20 lb)
**Any time the dumbell is dropped the team must do 5 burpees, Teammates must do the thrusters at the same time.
One good thing about music, when it hits you, you feel no pain. –Bob Marley
Its Rob’s big day! Congrats to you and Elisha, have fun tonight!
| Team #1 | 3:25 |
| Tristy | Rx |
| Kristin | 25lb Plate |
| Team #2 | 3:41 |
| Keir | Rx |
| Kara | Rx |
| Team #3 | 4:12 |
| Seth | 45lb Plate |
| Daniel | 45lb Plate |
| Blake | Rx |
| Team #4 | 4:09 |
| Meredith | 5lb DBs |
| Toby | 10lb DBs |
| Team #5 | 3:47 |
| Megan | 10lb DBs |
| Laura | 10lb DBs |
| Team #6 | 3:47 |
| Melanie | Rx |
| Anna | 10lb DBs |