WOD 5/17
Make up Day/Strength Day
A1. CGBP x3x5 rest 1:00
A2. Trap 3 x4-6×5 rest 1:00
B1. Squats x10x3 (Find 10RM) rest 2:00
B2. Strict Pull-ups AMRAP x3 rest 2:00
C1. Liftoff + Deadlift x3+2×3 rest 1:00
C2. DB Ext. Rot. x6-8×3 rest 1:00
Test fast, fail fast, adjust fast. -Tom Peters
You can’t fix a body you hate
*Post thoughts to comments
Announcements:
– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves! Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
| AM Results | ||
| Dana | S | |
| MG Jenny | S | |
| Megan | S | |
| Kevin | S | |
| 9am | S | |
| Jesse | S | |
| Mikey | S | |
| Brian | M | |
| Tow Matt | M | |
| Jerry | M | |
| Kim | Sat | 26:43 (25lb, KR, 15lb, S) |
| Tall-D | Sat | 26:43 (75lb, KR, 30lb) |
| Rob | Sat | 26:43 (95lb) |
| Stephen | Sat | 26:43 (75lb) |
| Allie | Sat | 30:11 (35lb, KR, 10lb, S) |
| Snookie | Sat | 30:11 (35lb, KR, 8lb, S) |
| Ivan | S | |
| Kelley | S | |
| Amy | S | |
| PM Results | ||
| Cat | Sa | 20:01 Team |
| G | Th | 35 MS, 28.5 BxJ, 24K |
| Sherman | Sa | 20:01 Team |
| Colleen | Mon | 4+ 1 PU (65) |
| Joe | Wed | 73 (75 lb, BWT) |
| Winner | TH | 35 MS, 28.5 BxJ, 24K |
| Nikki | Sa | 20:01 Team |
| Chris | S | |
| Dain | S | |
| Jon | S | |
| Christy | S | |
| Stephanie | S | |
| Jennifer | S | |
| Cody | S | |
| Randy | S | |
| Andre | S | |
| Leigh | I | |
| Stacey | I | |
| Betsy | I | |
| Carissa | I | |
| Blake | I | |
| Veronica | S | |
| JJ | S | |
| Skipper | S | |
| Ryan | S | |
| Darlene | I | |
| LG | I | |
| Kavi | 4 (95 lbs) | |
| David | S | |
| Eric | S | |
| Zayra | S |