WOD 5/18
Find a 1RM for the Front Squat
*Recorded
then…
5 Rounds
2 Power Snatches (Heavy but not 2 RM weight)
200 M Sprint
Unbroken Burpees (10, 12)
Rest 1:00
*Time and Burpees recorded, Post Snatch weight to comments
A race is a work of art that people can look at, and be affected in as many ways as they’re capable of understanding. -Steve Prefontaine
Announcements:
– The Whole 9 is coming to CFA this Saturday!
– New Athletes Off Season Training Program starts June 6th.
Do you know what you’re capable of?
| AM Results | ||
| Chaz | 185 | 10:47 (R3: 5) |
| Mike | 210 | 12:06 Rx |
| Rob | 245 | 10:59 (MOD) |
| Ray | 225 | 11:08 (10) |
| John | 185 | 11:48 (10) |
| Liz | 145 | 12:31 (6) |
| Bill | 109 | 12:18 (4) |
| Kristin | 65 | 14:00 (MOD) |
| PM Results | ||
| Shanan | 108 | 10:22 Rx |
| Cat | 115 | 11:58 (R3: 5) |
| G. | 113 | 11:28 Rx |
| Claire | 103 | 10:12 Rx |
| Winner | 123 | 11:41 Rx |
| Kiehler | 200 | 11:38 (R4:8) |
| Mark | Skill | 11:29 (MOD) |
| Blake | 245 | 10:47 Rx |
| Stephen | 230 | 10:54 (7) |
| Stacey | 193 | 10:24 Rx |
| Peter | 225 | 13:00 Rx |
| Fro | 225 | 12:57 Rx |
| Cara | 78 | NA |
| LG | 103 | 13:15 (R3: 7) |
| Alex | 205 | 12:56 (10) |
| Jerry | 195 | 11:19 Rx |