WOD 5/18
Kip Pull-up Practice
then…
“Helen”
3 Rounds
400 M Run
21 KB Swings (24K, 16K)
12 Pull-ups
Life shrinks or expands in proportion to one’s courage. – Anais Nin
Slowing time with new experiences
*Post thoughts to comments
Announcements:
– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves! Sign yourseld and guests up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”, Primal Accelerated Success Training seminar. Sign up here to attend.
| AM Results | |
| Nick | 10:37 Rx |
| Mike | 10:52 Rx |
| Mikey | 13:44 (GB) |
| Erica | 12:05 (12K, J) |
| Andrew | 15:46 (J) |
| Mego | 16:39 (12K, J) |
| Tow Matt | 12:42 (Row) |
| Matthew | 14:20 (16K) |
| 9am | 14:54 (J) |
| Teeny | 15:15 (12K, J) |
| MG Jenny | 18:35 (Row, 12K, J) |
| Ivan | 12:51 Rx |
| Ray | 9:18 (16K) |
| PM Results | |
| Kaz | 11:13 (BB) |
| Cody | 10:53 Rx |
| Stephanie | 13:07 (BB) |
| Winner | 15:51 Rx |
| Stacey | 9:26 Rx |
| Nick | 9:09 Rx |
| Blake | 11:20 Rx |
| Jon | 10:07 Rx |
| Wes | 11:55 Rx |
| Randy | 13:02 (Jump) |
| Kristie | 13:03 (12k, BB) |
| Anthony | 13:06 (16k, Jump) |
| Christy | 10:37 Rx |
| Schittone | 12:29 (16k) |
| Jesse | 12:45 (16k) |
| JJ | 14:57 (16k) |
| Ryan | 13:09 (20k) |
| Alex | 10:39 Rx |
| Chaz | 12:56 Rx |
| David | 12:54 Rx |
| Zayra | 13:33 (12k, BB) |
| Jenn | 12:18 Rx |
| Liz | 17:46 Rx |
| Jennifer | 12:15 (12k, BB) |
| Zoom | 14:40 Rx |
| Cat | 15:22 Rx |
| Fro | 13:19 Rx |
| Betsy | 12:05 Rx |
| Crash | 14:21 (BB, 12k) |
| G | 14:38 Rx |
| Tasha | 12:38 (RB) |
| Colleen | 13:24 (GB) |
| Boone | 9:48 Rx |
| Nikki | 15:00 Rx |
| Kirk | 12:20 Rx |
| Amy | 16:18 (12k, Jump) |
| On Ramp | |
| Huston | 3:35 |
| Bryan | 3:52 |
| Chrissy | 4:30 |
| Caitlyn | 5:09 |