WOD 5/18

A.12:00 EMOM
2-3 UB TnG Power Snatch
*Build up to a challenging weight, goal is 3 reps

B. 12:00 E303
Deadlift x4x4 @ 110% of 6 RM

C. 12:00 E202
2 Strict HSPU (w/:02 descent)
*Scale down Seated DB Press
*Scale up to deficit
*no kipping

“The quality of a leader is reflected in the standards they set for themselves.” – Ray Kroc