WOD 5/18
A. Skill Practice Warm Up:
3 rounds of Cindy, tagging a partner in after each round.
B. 18:00 E3O3
Power Snatch x1-2×6 @ 90-100%
*Use the same weight at Monday goal is 2 but stay at 1 rep if 2 gets sloppy.
C.6:00 AMRAP
8 Deadlift @ 135 / 85 / 55
6 Hang Power cleans (same)
4 Overhead squat (same/same/front squat)
*Rounds + reps recorded
Scaling Guide:
– 3.5-7 rounds, about 1:15 per round.
– Scale Up: 155 lbs / 95lbs (esp. if you did 7/8 rounds last time!)
Optional ‘Cash Out’:
max calorie row or airbike, 4 minutes