WOD 5/2
Level Two
A1. Clean Pull-unders x5x3 Rest :30
A2. Lateral Skier Jumps x20x3 Rest :30
B1. Power Cleans x2x10 @ 50-60% Rest :30
B2. Exposive Lunge Walks x3x10 Rest :30
C1. Kip Toes to Bar x5x3 Rest :30
C2. V-ups x15x3 Rest :30
Level One (Day 9)
Skill
Snatch
WOD
A1. Hip Snatch (Power or Full) x2x3
B1. Deadlift x3x3 Rest 1:00
B2. RPU/Dips x2-4×3 Rest 1:00
C1. Step-ups x5x3 Rest :45
C2. Kip Pull-ups x4-6 x3 Rest :45
Either move or be moved. -Ezra Pound
Squats
*Post thoughts to comments
Announcements:
- Congratulations to all of this past weekend’s competitors (including those who participated in Regionals, the Bun Run, and the USAPL Power Lifting Meet)! Way to #paintitpink! We truly have a Circle of Awesomeness at CFA!
- Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
| AM – Level 1 | |
| Money | S |
| Sean | S |
| Lindsey | S |
| Allison | S |
| Ice E | S |
| Lauren | S |
| JP | S |
| Stephanie | S |
| Anessa | S |
| Abbi | S |
| Caitlin | S |
| AM – Level 2 | |
| Mike | Skill |
| Doug | Skill |
| JV | Skill |
| Guthrie | Skill |
| MegO | Skill |
| Janice | Skill |
| Eileen | Skill |
| Celi | Skill |
| Sparker | Skill |
| Michael | Skill |
| Ballet | Skill |
| Tow Matt | Skill |
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| Caitlyn | Skill |
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| Laila | Skill |
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| Gary | Skill |
| George | Skill |
| Jeff | Skill |
| 12P – Level 2 | |
| Kiehl | Skill |
| Jess | Skill |
| Thurst | Skill |
| Crash | Skill |
| Heather | Skill |
| Wood | Skill |
| Lance | Skill |
| Brock | Skill |
| PM – Level 2 | |
| Ruffino | Skill |
| Pinky | Skill |
| Lance | Skill |
| Jeff | Skill |
| Desiree | Skill |
| Kristin | Skill |
| Bryan | Skill |
| Mad Dog | Skill |
| Ronnie | Skill |
| Shug | Skill |
| LG | Skill |
| AG | Skill |
| Gold | Skill |
| KT | Skill |
| Brittani | Skill |
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| Jo | Skill |
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| Mr. T | Skill |
| Greg | Skill |
| Adrian | Skill |
| Nicole | Skill |
| Corey | Skill |
| Chrissy | Skill |
| ABC | Skill |
| PM – Level 1 | |
| Fowler | S |
| Betsy | S |
| Alan | S |
| EJ | S |
| Tony | S |
| Loren | S |
| Kandaace | S |
| Janet | S |
| Fernando | S |
| C2 | S |
| Rachel | S |
| Alyson | S |