WOD 5/2

Level Two
A1. Clean Pull-unders x5x3 Rest :30
A2. Lateral Skier Jumps x20x3 Rest :30
B1. Power Cleans x2x10 @ 50-60% Rest :30
B2. Exposive Lunge Walks x3x10 Rest :30
C1. Kip Toes to Bar x5x3 Rest :30
C2. V-ups x15x3 Rest :30

Level One (Day 9)

A1. Hip Snatch (Power or Full) x2x3
B1. Deadlift x3x3 Rest 1:00
B2. RPU/Dips x2-4×3 Rest 1:00
C1. Step-ups x5x3 Rest :45
C2. Kip Pull-ups x4-6 x3 Rest :45

Either move or be moved. -Ezra Pound

*Post thoughts to comments


  • Congratulations to all of this past weekend’s competitors (including those who participated in Regionals, the Bun Run, and the USAPL Power Lifting Meet)! Way to #paintitpink! We truly have a Circle of Awesomeness at CFA!
  • Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!

AM – Level 1
Money S
Sean S
Lindsey S
Allison S
Ice E S
Lauren S
Stephanie S
Anessa S
Abbi S
Caitlin S
AM – Level 2
Mike Skill
Doug Skill
JV Skill
Guthrie Skill
MegO Skill
Janice Skill
Eileen Skill
Celi Skill
Sparker Skill
Michael Skill
Ballet Skill
Tow Matt Skill
Colleen Skill
Sam Skill
Valyn Skill
Ivan Skill
Erica Skill
Eric Skill
Schittone Skill
2-tone Skill
Caitlyn Skill
Christina Skill
Laila Skill
Linda Skill
Cooey Skill
Gary Skill
George Skill
Jeff Skill
12P – Level 2
Kiehl Skill
Jess Skill
Thurst Skill
Crash Skill
Heather Skill
Wood Skill
Lance Skill
Brock Skill
PM – Level 2
Ruffino Skill
Pinky Skill
Lance Skill
Jeff Skill
Desiree Skill
Kristin Skill
Bryan Skill
Mad Dog Skill
Ronnie Skill
Shug Skill
LG Skill
AG Skill
Gold Skill
KT Skill
Brittani Skill
LaRosa Skill
Jo Skill
Denise Skill
Mr. T Skill
Greg Skill
Adrian Skill
Nicole Skill
Corey Skill
Chrissy Skill
ABC Skill
PM – Level 1
Fowler S
Betsy S
Alan S
Tony S
Loren S
Kandaace S
Janet S
Fernando S
C2 S
Rachel S
Alyson S