WOD 5/2
Level 2 – Week 7 of 8 Test Week
CrossFit Total
1 RM Press
1 RM Back Squat
1 RM Deadlift
*There will be no class warm-up. Be sure to get here early, warm yourself up, and be ready to Press at the beginning of class.
Level 1
Skill:
Press, Push Press, Jerk
Strength
Build to a Heavy 3 in Press (Test)
Build to a Heavy 2 in Push Press
Build to a Heavy 1 in the Jerk
Workout
4 Rounds
100m Run
10 Speed Skaters
10 Burpees
10 KB Swings
Rest 1:30 rest
What Triggers Those Late-Night Cravings?
*Post thoughts to comments
“You want me to do something… tell me I can’t do it.” -Maya Angelou
*Quarter Ton Club (500lbs)
**Half Ton Club (1,000lbs)
| Press | Back Squat | Deadlift | Total | |
| 5:30am-Level 2 | ||||
| Big Spoon | 130 | 275 | 360 | 765* |
| Ken | 110 | 245 | 290 | 645* |
| Eileen | 95 | 185 | 215 | 495 |
| Gage | 155 | 225 | 290 | 670* |
| Sissy | 60 | 135 | 125 | 320 |
| Kristi | 100 | 195 | 245 | 54 |
| Todd | 205 | 350 | 405 | 960* |
| Schimmity | 75 | 155 | 205 | 435 |
| Joe Dan | 175 | 275 | 385 | 835* |
| Mitch | 150 | 250 | 280 | 680* |
| Carlos | 85 | 185 | 205 | 475 |
| Brian | 130 | 255 | 325 | 710* |
| Lee | 140 | 205 | 275 | 620* |
| Ebelia | 77 | 165 | 185 | 427 |
| 6:30am-Level 2 | ||||
| Michele | 80 | 190 | 225 | 495 |
| Ed | 105 | 235 | 265 | 605* |
| Juan Carlos | 135 | 225 | 295 | 655* |
| Marky Marc | 135 | 205 | 275 | 615* |
| Michael Page | 160 | 315 | 400 | 875* |
| Jeff | 155 | 315 | 365 | 835* |
| 7:30am-Level 2 | ||||
| MG Jenny | 83 | 165 | 245 | 493 |
| Erica | 70 | 195 | 195 | 460 |
| Liz | 123 | 265 | 245 | 633* |
| Ray | 145 | 275 | 320 | 740* |
| Alex Sanchez | 180 | 315 | 320 | 815* |
| Ladies Class | ||||
| Paula | 48 | 90 | 135 | 273 |
| Amber | 65 | 132 | 165 | 362 |
| Mer | 80 | 160 | 220 | 460 |
| Stefani | 40 | 100 | 115 | 255 |
| 5:30am-Level 1 | ||||
| Press | Push Press | Jerk | WOD | |
| Meggie | 45 | 55 | 55 | 9:42 (3 Rnds) |
| Anthony | 85 | 105 | 105 | 10:02 (3 Rnds) |
| Eric | 125 | 135 | 165 | 10:05 (3 Rnds) |
| Maria | 55 | 65 | 65 | 9:54 (3 Rnds) |
| Raj | 65 | 75 | 75 | 10:12 (3 Rnds) |
| 6:30am-Level 1 | ||||
| Laila | 35 | 35 | 35 | 11:45 |
| Jose | 65 | 83 | 105 | 11:20 |
| Steve | 85 | 150 | 125 | 11:11 |
| Lisa | 45 | 60 | 65 | 11:32 |
| Page | 105 | 115 | 120 | 9:30 |
| Velvet | 42 | 45 | 60 | 10:35 |
| Red | 55 | 45 | 35 | 11:10 |
| Patrick | 95 | 115 | 115 | 11:07 |
| Silas | 115 | 115 | 115 | 11:30 |
| Erin | 50 | 60 | 65 | 11:54 |
| PM-Level 1 | ||||
| Ronak | 50 | 55 | 85 | 10:42 |
| Heather | 40 | 45 | 65 | 10:44 |
| John | 135 | 155 | 170 | 10:40 |
| Brandi | 45 | 50 | 55 | 13:35 |
| Meany | 50 | 65 | 85 | 13:51 |
| Jill | 60 | 70 | 87 | 12:32 |
| Kristan | 55 | 65 | 65 | 11:32 |
| Kristin | 55 | 65 | 65 | 12:50 |
| Zach | 100 | 115 | 120 | 11:20 |
| Lorin | 35 | 55 | 60 | 13:28 |
| 4:30pm-Level 2 | ||||
| Kat | 90 | 185 | 185 | 460 |
| Andrew | 110 | 225 | 275 | 610* |
| Jen | 65 | 155 | 195 | 415 |
| Sanchez | 155 | 305 | 335 | 795* |
| Gil | 175 | 295 | 370 | 840* |
| Laila | 85 | 150 | 195 | 430 |
| Kayleen | 95 | 175 | 205 | 475 |
| Gabriel | 165 | 255 | 370 | 790* |
| Dixie | 105 | 180 | 235 | 520* |
| 5:30pm-Level 2 | ||||
| Mego | 85 | 140 | 175 | 400 |
| David | 150 | 255 | 315 | 720* |
| AG | 205 | 350 | 445 | 1000** |
| Pam | 80 | 165 | 180 | 425 |
| Shug | 75 | 150 | 220 | 445 |
| Gary | 135 | 235 | 305 | 675* |
| 6:30pm-Level 2 | ||||
| KJ | 72 | 155 | 155 | 382 |
| Desiree | 90 | 160 | 275.5 | 525.5* |
| Ryan C. | 125 | 235 | 255 | 615* |
| Kristen C. | 67 | 120 | 150 | 337 |
| Evil | 70 | 130 | 205 | 405 |
| Twin | 70 | 145 | 250 | 465 |
| Nicole | 80 | 155 | 225 | 460 |
| Liz G. | 47 | 70 | 105 | 222 |
| Can2 | 195 | 335 | 425 | 955* |
| Chris L. | 130 | 215 | 255 | 600* |
| Missy | 67.5 | 170 | 210 | 447.5 |
| C2 | 66.5 | 145 | 210 | 421.5 |
| Make-up | ||||
| Jillian | 75 | 170 | 175 | 420 |
| Ismael | 145 | 225 | 295 | 665* |