WOD 5/20
Glute Ham Raises 5-5-5-5-5
Weighted Chin-ups 4-4-4-4-4-4
*Post Chin-up Weights
then…
15 Minutes AMRAP
20 DB Hang Power Cleans to Push Press (35 lb, 20 lb)
20 Unbroken Wall Balls (20 lb, 15 lb)
*If Wall Balls are not finished unbroken restart current round, total rounds recorded
Action is the real measure of intelligence. -Napoleon Hill
Announcements:
– The Whole 9 is coming to CFA this Saturday, and then have extended their seminar by an hour (12-4 PM)!
– New Athletes Off Season Training Program starts June 6th.
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
| AM Results | |
| Rob | 3 Rx |
| Chaz | 4 (20lb, 10lb) |
| Ray | 4 (20lb, 15lb) |
| Liz | 3 Rx |
| Tow Matt | 3 (30lb, 15lb) |
| Amber | 4 (15lb, 10lb) |
| PM Results | |
| Melanie | 3 (10lb, 10lb) |
| Winner | 4 Rx |
| Mark | 3 (MOD) |
| Betsy | 5 Rx |
| Patrick | 3 (30lb) |
| Jordon | 4 (10lb, 10lb) |
| Ali | 4 (20lb, 15lb) |
| Peter | 3 (20lb) |
| Alex | 4 (20lb, 15lb) |
| LG aka “Hoss” | 4 (10lb, 10lb) |