WOD 5/20
Foundations & Performance
8 Rounds AFAP
3 Hang Squat Cleans @ 135 / 95
5 Pull-up
100 M Run
2:00 Rest
*Avg. Interval Time Recorded
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” –Jesse Owens
CFA Regionals Team Member: Blaz Ruzic
CFA Regionals Team Member: Alex Gold
3 Days Until Regionals!
| Performance & Foundations | |
| Ebelia | :53 |
| Suzy | :44 |
| Ivan | :37 |
| Bev | :44 |
| Sarah | :46 |
| Adrian | :50 |
| Lee | :53 |
| Kara | :46 |
| Braden | :51 |
| Abby | :44 |
| Maureen | :46 |
| Michelle | :49 |
| Sissy | :47 |
| Chris | :43 |
| Josh | – |
| Fernando | :52 |
| Gage | :40 |
| Mel | :46 |
| Matt | :42 |
| Vy | :44 |
| Ryan | :51 |
| Stephen | :50 |
| Mr.T | :58 |
| LaShea | :52 |
| Jose | :57 |
| Page | :38 |
| Jillian | :56 |
| Jables | :59 |
| Jessie | 1:07 |
| Claudia | :59 |
| Silas | :53 |
| Eric | :43 |
| Brian | :42 |
| Ballet | :46 |
| Scott | :54 |
| Erica | :52 |
| Ray | :45 |
| Ian | :38 |
| Ladies Class | |
| Mer | :61 |
| Kayleen | :56 |
| All Levels – Noon | |
| Walker | :44 |
| Alex | 1:02 |
| Malia | 1:09 |
| Adrian | :58 |
| Todd | :34 |
| Performance & Foundations – PM | |
| Jessica | :47 |
| Gil | :43 |
| Mary | :58 |
| Jeri | :56 |
| Amber | :56 |
| Matt | :45 |
| Kline | :47 |
| Pam | :58 |
| Stephanie | :52 |
| Fro | 1:01 |
| Sean | :50 |
| Adrian | :41 |
| Amanda | – |
| Dylan | :52 |
| Kim | :54 |
| Sydney | :50 |
| Heather | :45 |
| Chris | 1:01 |
| Simon | 1:00 |
| AG | :48 |